Is a Firm or a Soft Mattress Better?

Mattresses vary in a variety of forms, textures, and sizes, so choosing the appropriate sort of bed from San Diego mattress stores is critical if you want to sleep better and wake up healthier. Before we look at the ideal mattress texture for you, it’s important to note that the alignment of your body while sleeping is a significant role in the overall quality of sleep you achieve. Because our body can’t hold extra oxygen if our neck, middle back, and lower back aren’t properly oriented during sleep, structural imbalance might impact how we breathe. 

If this is the case, the parasympathetic nervous system’s activities, which include initiating and encouraging relaxation, are also jeopardized. Cortisol and adrenaline, both of which cause stress and hyperactivity, are produced when oxygen intake is reduced. Body alignment issues can lead to joint pain and poor blood circulation throughout the body. Your personal preference will likely be influenced by various factors such as your body weight, sleep position, and whether or not you sleep with a partner – but when you’re going out shopping for a mattress for the very first time, it can be a tad bit difficult to determine which of these two types would be best for you.

 So, how can you know which mattress is best for you? Allow our team at one of the highest-rated mattress stores in San Diego to outline the specific pros and cons of each in simple terms:

Firm Mattress

Pros

• Allows for a neutral spine position, which is necessary for sleeping

• Enhances blood circulation across the entire body

• The firm mattress avoids our lower back from compressing by allowing more oxygen to be absorbed.

• If you have sleeping aids such as body pillows and bolsters, this is an excellent choice for you.

Cons

• People with lower back disorders such as arthritis, scoliosis, and rheumatism, among others, should avoid it.

• If you’re used to sleeping on a soft mattress, this type of mattress could be extremely unpleasant for you.

• Depending on how you generally sleep, your body will leave indentations on the mattress.

Soft Mattress

• Reduces back discomfort and aids those suffering from joint pain, particularly the elderly.

• An advantage for those who prefer to sleep on their sides, particularly those who are accustomed to sleeping in the fetal position

• Only gives spinal support to light sleepers

The Verdict

While it may be difficult to believe, studies show that when our bones have some resistance and take the lead in sustaining our bodies, our muscles relax, allowing us to sleep better. However, some people may still find the firm mattress to be a nightmare. We invite you to set up an appointment with us to discuss your own personal essentials to getting the best sleep you’ve had in years, starting as soon as tonight! We deal with customers from all walks of life when it comes to their medical history and budgets. Regardless of your personal needs, we are committed to making sure you find the mattress that was made for you for the best value in town. Take it from us, one of the most respected mattress stores in San Diego.